Be confident in your body, find food freedom, and love yourself unconditionally
With the ultimate high-level support of 1:1 coaching
Want to become your healthiest and happiest self?
Yet right now, all of your attempts at ‘health’ have led you down the dieting and restriction path with food, making you think you have to cut out everything you love.
You know what you should be doing, and you try to be good, but you fall off the wagon and end up back at square one.
You’re struggling with overeating, bingeing or emotional eating, and just can’t get your food in check.
Of course, all of this is making you dislike what you see in the mirror, and you wish your body looked different.
You feel like you need to lose weight – for your confidence, for your happiness or for your health – but every time you try, you can never seem to make it stick. Cue: feeling even worse than you did to begin with!
Your confidence and levels of self-love are scraping the bottom of the barrel, and you’re ashamed of not being able to pull yourself out.
You're perfect for 1:1 coaching if...
YOU ARE:
- Struggling with your body image, confidence, food (including overeating, restriction, emotional eating, bingeing or negative emotions around food) or sustaining healthy habits. These things are all my JAM!
- Open-minded and willing to try something different (because let's face it - what's got you to this point obviously hasn't worked, right?)
- Ready to dive deep into work on your mindset, thoughts and beliefs, even if it feels icky sometimes. Mindset is the missing piece of the puzzle and the part that will change the game!
- Needing a bit of extra coaching and support, and are someone who thrives with 1:1 work, compared to working in a group setting. You'll have the opportunity to guide every single session and be in the driver's seat for what we focus on.
- Ready to go all in on yourself to become the confident, nourished, badass that you are deep inside.
BUUUUT YOU'RE NOT:
81% of Australian women dislike their bodies
If you’re looking for the exact steps and someone to guide you along your journey with high-level support, you’ve found 1:1 coaching at exactly the right time.
My method:
Most coaches will help you with your relationship with food or your relationship with your body.
Yet what happens when you’ve made heaps of progress with food… but then you gain weight?
What happens when you’re learning to love and accept your body… but you’re still bingeing in the pantry at 11pm every night when the kids are asleep?
You end up back at square one – undoing all of your hard work – because you were just wishing and hoping that the other area of your life would just ‘fix’ itself. Spoiler alert: that’s not what happens.
That’s why I developed my Freedom Formula – the three key areas that must be covered for anyone who wants better body image, food freedom, and unshakeable confidence. It’s what makes my approach different, and what allows you to sustain your results for life.
FOOD
Finding food freedom through intuitive eating is the best way to build a sustainable, effortlessly healthy relationship with food. Say goodbye to bingeing, overeating and restriction and say hello to actually wanting to eat fresh, nutritious food. Oh, and to enjoying pizza guilt-free!
BODY
Building body acceptance and confidence is 100% possible for you, no matter what your body looks like.
You don’t need to wait until you look a certain way to be able to like what you see in the mirror – get the tools to love yourself right now. All bodies are good bodies!
MINDSET
When you cultivate the ability to control your thoughts, beliefs and feelings, achieving your goals becomes easy peasy lemon squeezy! Mindset work is the missing piece of the puzzle for most people, and that’s why you haven’t been able to achieve your goals long-term in the past (but that changes now!).
CHOOSE YOUR COACHING ADVENTURE
1:1 Coaching Packages
Revitalise (3 months)
Got some killer foundations set up, but you just need a few little tweaks to improve your body confidence or become an intuitive eater? You might only need three months of coaching to achieve your goals! This is for you if you're already doing pretty well and feel comfortable with less support.-
1:1 private coaching sessions (50 minutes each): Personalised, high-level support delivered via Zoom where we work through the real roots of your struggles with food, body image and self-trust - so you can finally stop feeling stuck and start experiencing genuine change.
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Support for a food OR body and mindset overhaul: We’ll focus on the area that will create the biggest shift for you. Together we’ll unpack the beliefs, patterns and pressures keeping you stuck and rebuild a healthier, more supportive mindset.
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Goal setting session: We start by getting crystal clear on what you want your relationship with food, your body and yourself to actually look and feel like, so every step we take together moves you closer to that reality.
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Your own personalised roadmap for results: No generic advice here! You’ll receive a customised plan designed specifically for your challenges, patterns and goals so you know exactly what to focus on each step of the way.
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Weekly accountability check-ins: Consistent check-ins help you stay focused, supported and moving forward, so progress doesn’t get lost in the busyness of everyday life.
Transform (6 months)
PSA: Quick-fixes don't work, and achieving your ultimate health and wellbeing goals takes time. For most people, we're undoing a lifetime of shitty programming and habits, so we need six months to dive deep and give you all of the tools so you never need another coach again!-
1:1 private coaching sessions (50 minutes each): Personalised, high-level support delivered via Zoom where we work through the real roots of your struggles with food, body image and self-trust - so you can finally stop feeling stuck and start experiencing genuine change.
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Support for a food AND body and mindset overhaul: This isn’t surface-level advice. Together we untangle the beliefs, patterns and pressures that have been keeping you stuck so you can rebuild a peaceful, confident relationship with food and your body.
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Goal setting session: We start by getting crystal clear on what you want your relationship with food, your body and yourself to actually look and feel like, so every step we take together moves you closer to that reality.
-
Your own personalised roadmap for results: No generic advice here! You’ll receive a customised plan designed specifically for your challenges, patterns and goals so you know exactly what to focus on each step of the way.
-
Weekly accountability check-ins: Consistent check-ins help you stay focused, supported and moving forward, so progress doesn’t get lost in the busyness of everyday life.
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Unlimited weekday email support: You’re not left on your own between sessions. If things come up, you’ll have direct access to guidance, reassurance and support when you need it most.
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Access to The Confidence Code modules and resources (valued at $697): A powerful self-paced program designed to help you challenge negative self-talk, build genuine self-belief, and create confidence that isn’t dependent on how your body looks.
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Food Freedom Bundle (valued at $440): A collection of courses, guides and masterclasses designed to help you break free from food guilt, restriction and obsession so eating can finally feel calm and balanced again.
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Body Freedom Bundle (valued at $440): Tools and teachings to help you rebuild your relationship with your body, step away from body shame, and start experiencing true body respect and acceptance.
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Daily Wellness Planner: A simple but powerful tool to help you stay connected to your needs, track your progress, and prioritise the habits that support your wellbeing.
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Customised Habit Tracker: A personalised tracker to help you build supportive daily practices that reinforce the mindset and behaviour shifts we’re creating together.
I'm certified in:
Nutrition & Health Coaching | Mindset | NLP | Shadow work
Client Love
Questions?
Need a vibe check on whether we’re the right fit to work together?
Slide into my DMs on Instagram – let’s chat.
FAQS
How long are the coaching sessions?
We’ll meet fortnightly for 50 minutes over Zoom, so you can join me from anywhere in the world!
Is there a payment plan option?
Of course! I have a payment plan and a pay in full option, so there’s something to suit everyone’s needs.
Which package is right for me - Revitalise or Transform?
A general rule of thumb is that we can solve 1-2 smaller issues in a three month time period with the Revitalise package, and for anything more we need six months with Transform. 95% of my clients go with Transform, because these issues often run deep and have been building up over a lifetime! If you’re unsure about which is right for you, slide into my DMs on Instagram and we’ll work it out together.
Do you only work with Australians, or can you work with international clients too?
I’m here for everyone! I’ve worked with women all over the world, so I’d love to help you out no matter where you’re from – that’s the beauty of working online. My client hours are based on the Hobart time zone, so reach out if you’re interested in how that would work for you.
What's That? More Client Love!
