Looking for a speaker on body image, food freedom or confidence?
Congrats, you’ve found me!
SPEAKING ● WORKSHOPS ● TRAINING
Real. Raw. Practical Confidence.
We can’t ignore this any longer.
Too many women spend their days battling body shame, food guilt, and self-doubt, and it doesn’t just affect how they feel about themselves. It drains their energy, impacts their mental health, and limits their ability to show up fully in life, work, and relationships.
That’s where I come in. I’m Jemma Rose – Body Image & Confidence speaker, educator, and coach. I work with organisations, teams, and communities to break the cycle of shame and empower people with the tools to build confidence, resilience, and a healthier relationship with themselves.
My keynotes and workshops aren’t just inspiring – they’re real, raw, and practical. With a blend of lived experience, psychology, and a no-BS approach, I help audiences ditch outdated beliefs, challenge the way they see their bodies, and walk away with strategies they can actually use to feel better, love themselves more, and build unshakeable confidence in every area of life.
You've seen me speaking for...




















“Jemma’s talk at Life After I Left was nothing short of extraordinary. She spoke with such honesty, warmth, and grace that the entire room was captivated from start to finish. Her story was deeply relatable, beautifully delivered, and took us on an emotional journey – we laughed, we cried, and we saw ourselves in her words.
After the event, we were inundated with messages of love and support from attendees, many of whom shared how much they connected with Jemma’s journey and felt inspired to open up about their own. Jemma commands the stage with a rare mix of vulnerability and confidence.
Jemma is a truly unforgettable speaker who leaves a lasting impact.”
– CAT DUNN, HOST OF LIFE AFTER I LEFT
Why book Jemma Rose?
TRANSFORMATIONAL INSIGHTS
Expect mindset shifts that challenge old beliefs, spark self-reflection, and leave lasting impact.
ENGAGING AND RELATABLE
Jemma’s down-to-earth style, humour, and energy create an environment where audiences feel seen, safe, and inspired.
PRACTICAL AND ACTIONABLE
Every keynote and workshop is packed with tools and strategies participants can start using straight away.
EVIDENCE WITH EXPERIENCE
Backed by science and lived experience, Jemma blends professional expertise with raw honesty in a way that connects.
Topics for Keynotes & Workshops
Building Better Body Image
Practical, empowering tools to challenge body shame and create a healthier, more compassionate relationship with the mirror.
Perfect for: Women's organisations, gyms/fitness spaces, corporate wellbeing programs, schools, and health & wellbeing events
The Confidence Code
Shift the way you speak to yourself and step outside your comfort zone so you can build real, lasting confidence in every area of life.Perfect for: Community organisations, women's groups, schools, and personal development events
Nourishment Over Punishment
Learn how to fuel your body with kindness instead of control, and finally ditch the toxic cycle of guilt-driven health habits.Perfect for: Health & wellbeing events, gyms/fitness spaces, workplaces, schools, and women's groups
Finding Food Freedom
How to stop battling with food, heal the binge–restrict cycle, and actually enjoy eating again.Perfect for: Women's groups, community wellbeing events, workplaces, and gyms/fitness spaces
Unshakeable at Work
Practical strategies to quiet the inner critic, build lasting confidence, and step into your role with clarity and resilience.Perfect for: Corporate teams, professional development programs, and leadership training
Confident AF in Business
How to ditch self-doubt, own your voice, and show up with the confidence to grow the business you really want.Perfect for: Entrepreneurs, small business owners, female founders, and creatives
Supporting Your Clients' Body Image for Health Professionals
Essential tools to avoid unintentional harm and actively support your clients' confidence and relationship with food.Perfect for: Personal trainers, coaches, allied health professionals, and educators
Watch a 10 minute live talk to get a feel for me
What People Are Saying
What stood out was Jemma's ability to connect with the audience, and present complex ideas in a way that felt both accessible and inspiring. She was also very flexible and easy to collaborate with throughout the planning process.
For businesses or organisations seeking a speaker who brings credibility, warmth, and a strong, evidence-based message around body image and well-being, Jemma is an excellent choice. She would be a valuable asset to any workplace wellness initiative or professional development program.”
The feedback was overwhelmingly positive, with participants commenting on how supported they felt, how much they valued her perspective, and how refreshing it was to engage in a session that was both informative and sensitive. Many also appreciated the practical tips and resources Jemma shared, which they felt could be worked on and applied well beyond the session itself, offering long-lasting benefit.
We are so grateful for Jemma’s time and generosity, and would highly recommend her to any organisation or person looking for a thoughtful, professional, and truly empathetic facilitator.”
She struck the perfect balance between inspiration and practical tools, leaving our clients feeling energised, empowered and ready to take action. Her ability to connect with our clients and speak openly and relatably about body confidence truly resonated. I'd highly recommend her to any organisation looking to support and uplift their people.”
Her 'Nourishment Over Punishment' workshop was a much-needed antidote to end-of-year burnout, creating a safe, supportive space that left our Hivers feeling lighter, more confident, and equipped with practical tools to nourish themselves without guilt or pressure.
Her authenticity, expertise, and relatable approach resonated deeply with everyone in the room.”
Book Jemma for your next speaking event or workshop
If you’ve been looking for a confident speaker to provide a keynote, workshop or training on body image, confidence or food freedom, reach out today.
I am available for events within Tasmania, online, or Australia-wide.