Looking for a speaker on body image, food freedom or confidence?

Congrats, you’ve found me!

SPEAKING WORKSHOPS TRAINING

Real. Raw. Practical Confidence.

We can’t ignore this any longer.

 

Too many women spend their days battling body shame, food guilt, and self-doubt, and it doesn’t just affect how they feel about themselves. It drains their energy, impacts their mental health, and limits their ability to show up fully in life, work, and relationships.

 

That’s where I come in. I’m Jemma Rose – Body Image & Confidence speaker, educator, and coach. I work with organisations, teams, and communities to break the cycle of shame and empower people with the tools to build confidence, resilience, and a healthier relationship with themselves.

 

My keynotes and workshops aren’t just inspiring – they’re real, raw, and practical. With a blend of lived experience, psychology, and a no-BS approach, I help audiences ditch outdated beliefs, challenge the way they see their bodies, and walk away with strategies they can actually use to feel better, love themselves more, and build unshakeable confidence in every area of life.

You've seen me speaking for...

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“Jemma’s talk at Life After I Left was nothing short of extraordinary. She spoke with such honesty, warmth, and grace that the entire room was captivated from start to finish. Her story was deeply relatable, beautifully delivered, and took us on an emotional journey – we laughed, we cried, and we saw ourselves in her words.

 

After the event, we were inundated with messages of love and support from attendees, many of whom shared how much they connected with Jemma’s journey and felt inspired to open up about their own. Jemma commands the stage with a rare mix of vulnerability and confidence.

Jemma is a truly unforgettable speaker who leaves a lasting impact.”

– CAT DUNN, HOST OF LIFE AFTER I LEFT

Why book Jemma Rose?

TRANSFORMATIONAL INSIGHTS

Expect mindset shifts that challenge old beliefs, spark self-reflection, and leave lasting impact.

ENGAGING AND RELATABLE

Jemma’s down-to-earth style, humour, and energy create an environment where audiences feel seen, safe, and inspired.

PRACTICAL AND ACTIONABLE

 Every keynote and workshop is packed with tools and strategies participants can start using straight away.

EVIDENCE WITH EXPERIENCE

Backed by science and lived experience, Jemma blends professional expertise with raw honesty in a way that connects.

Topics for Keynotes & Workshops

Watch a 10 minute live talk to get a feel for me

What People Are Saying

Book Jemma for your next speaking event or workshop

If you’ve been looking for a confident speaker to provide a keynote, workshop or training on body image, confidence or food freedom, reach out today.

I am available for events within Tasmania, online, or Australia-wide.